Understanding Mental Health

Whether you’re experiencing mental health issues yourself, or know someone who is, we’re here to help. Explore expert interviews, articles, and podcasts on a range of mental health topics.

teengager speaking with a doctor

teengager speaking with a doctor

Mental health basics

Dealing with loneliness

Dealing with loneliness

6 min read

Young female looking at her phone

Navigating Mental Health Content on Social Media

3 min read

Understanding the Youth Mental Health Crisis with Dr. Shannon Bennett

25 min listen

Struggling to Go to School? You’re Not Alone

Struggling to Go to School? You’re Not Alone

5 min read

Therapy & getting help

Therapy & getting help

Finding the Right Therapist Finding the Right Therapist

Therapy is a collaborative process, and choosing a therapist is an important step toward making positive changes in your mental health. Learn more about finding the right mental health provider for you.

6 min read

What to Know About Exposure Therapy

What to Know About Exposure Therapy

FAQ

5 min read

Helping Your Child Navigate Therapy

Helping Your Child Navigate Therapy

6 min read

How Does Therapy Work?

How Does Therapy Work?

6 min read

For parents & caregivers

How to Build Resilience with Dr. Anne Marie Albano

6 min read

How Do I Talk to My Child About Suicide?

How Do I Talk to My Child About Suicide?

6 min read

Crisis De-escalation Tips for Parents & Teens

Crisis De-escalation Tips for Parents & Teens

5 min read

How To Help Kids Handle Back-To-School Jitters

How To Help Kids Handle Back-To-School Jitters

8 min read

girl sitting next to wall

How to Manage Bullying

8 min read

Video library

Get immediate help

SAMHSA helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year mental health treatment referral.

800-662-HELP (4357)

Teen Link

Teen Link is a confidential and anonymous helpline for teens. Call or text between the hours of 6:00pm - 9:30pm. 866-833-6546