Find how-to guides, provider interviews, and other resources in our Center for Youth Mental Health video library. We cover all types of mental health topics, from dealing with toxic relationships to preparing for your first therapy appointment.
Understanding Mental Health
Whether you’re experiencing mental health issues yourself, or know someone who is, we’re here to help. Explore expert interviews, articles, and podcasts on a range of mental health topics.
Mental health basics
Therapy & getting help
Therapy is a collaborative process, and choosing a therapist is an important step toward making positive changes in your mental health. Learn more about finding the right mental health provider for you.
Article
6 min read
For parents & caregivers
Life at school
Life skills toolkit
Get immediate help
SAMHSA helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year mental health treatment referral. 800-662-HELP (4357)
Teen Link Teen Link is a confidential and anonymous helpline for teens. Call or text between the hours of 6:00pm - 9:30pm.
866-833-6546 866-833-6546