Sleep Hacks
Follow these tips to improve your sleep.
- Avoid caffeine in the afternoon and evenings
- Don't nap during the day
- Cut back on screen time, especially in the hour or two before bed
- Use your bed only for sleep
- Maintain a consistent bed time and wake time
It may help to start with one of these tips and add more overtime. Check in with yourself every few weeks to see what's working for you.