Asking for help and becoming more independent can go hand in hand. This video explores how being specific about the support you need and trying new things on your own can help build confidence. You’ll also learn why feeling nervous when facing something new is normal and how giving yourself credit for trying can help you grow.
Building Independence and Asking for Help
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SAMHSA helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year mental health treatment referral. 800-662-HELP (4357)
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