Stress is a normal part of life, but how do you know when it’s time to ask for help? This video covers signs to watch for and different ways to find support. Most importantly, you’ll learn why reaching out for help is always okay.
Stress is Normal
Get immediate help
SAMHSA helpline SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year mental health treatment referral. 800-662-HELP (4357)
Teen Link Teen Link is a confidential and anonymous helpline for teens. Call or text between the hours of 6:00pm - 9:30pm.
866-833-6546 866-833-6546