Managing Procrastination: Working through emotions to get things done
Use this guide to help you tackle procrastination:
- What is the task that I need to complete?
- How do I feel each time I think about getting started?
- Which skills am I willing to try to help my body relax? (Examples: Take 3 deep breaths or stretch)
- Pick one mindfulness exercise I can use to stay in the present. (Examples: Listen to a guided mindfulness video or scan my body for sensations)
- Pick one short task I can use as a short break before getting back on task. (Examples: Listen to 1 song or take a walk around the block)