Overcoming Anxiety Around Adulting Tasks
Exposure Practice
Practice applying exposure to a situation that you are avoiding due to feeling anxious or uncomfortable.
Step 1. Decide on a task that is worthwhile
What are you practicing?
What is your goal in this practice?
What do you expect to happen?
Practice what to do or say beforehand so you’re prepared. How will you practice?
Step 2. Do the exposure practice
Step 3. Reflect on what you learned
Did you achieve your goal?
Did what you expected to happen occur?
What did you learn?