Wellness

A psychologist shares simple, daily habits that can help manage stress and boost resilience.

A rehab medicine specialist describes the key factors in maintaining healthy bones throughout life, including the reasons that bones become brittle and what choices anyone can make to support their bone health.

A cardiologist breaks down what the health metrics on your smartwatch actually mean and how to interpret the data to help optimize your health.

At the Meyer Cancer Center at NewYork-Presbyterian Brooklyn Methodist Hospital, an annual art show spotlights the work of cancer patients who found solace and inspiration in creative expression.

A cardiologist breaks down how following DASH — Dietary Approaches to Stop Hypertension — can help lower blood pressure.

A colorectal surgeon explains how diet may be a factor in the recent rise in colorectal cancer among people under 40.

A dietitian explains the pros and cons of adopting a vegan diet and shares what to keep in mind for those who want to go vegan.

An expert explains how medications for weight loss like Ozempic and Wegovy work, their benefits, risks, and who they’re best for.

A cardiologist breaks down how to understand trendy fitness metrics and offers helpful tips on how to create an exercise habit that becomes part of your lifestyle.

An integrative health specialist discusses the differences between whole, processed, and ultraprocessed foods, their potential health impacts, and practical tips for incorporating more whole foods into your diet.