Staying Active

An orthopedist explains what happens to your body when you sit more than six hours a day and how regularly you need to get up and move.

A neurologist explains the MIND diet and how what we eat can help protect our brains as we age and reduce the risk for dementia.

A neurologist explains how physical activity supports brain health, improves memory, and may even reduce the risk of Alzheimer’s disease and dementia.

A neurologist explains a recent study which found that moderate caffeine consumption reduces the risk of dementia.

A cardiologist explores ‘cozy cardio,’ and whether low impact workouts can benefit your heart health as much as high intensity routines.

An expert from Och Spine at NewYork-Presbyterian offers tips to help reduce the chance of back pain and injury from shoveling snow.

A sports medicine specialist offers safety tips for kids and adults heading outside for winter sports and activities.

Experts across NewYork-Presbyterian share advice on how to create healthy habits for the new year.

These simple lifestyle changes can help you stay healthy and bolster immunity.

A cardiologist explains what is considered a healthy range for blood pressure and how knowing your numbers can help you support your cardiovascular health.