New dietary guidelines for heart health recommend a shift from meat to plant-based protein. A clinical dietician explains the benefits of plant protein and how to add it to your diet.
A cardiologist explores the connection between diet and the heart, what our cholesterol and blood pressure numbers really mean, and heart-healthy diets like the DASH diet and Mediterranean diet.
A cardiologist explains how cold weather and heavy exertion can strain the heart, the precautions everyone should take when shoveling, and who should avoid it all together.