Self-Care

Getting outside can improve your mood, sleep, and social connections. A NewYork-Presbyterian psychologist shares the mental and physical health benefits of being outdoors — and how to make it part of your routine.

Experts across NewYork-Presbyterian share advice on how to create healthy habits for the new year.

A neuropsychologist shares the benefits of small goals and the keys to making progress on fresh starts.

A neuropsychologist explains how the brain forms habits and offers tips for modifying habits and sticking to your goals.

A psychologist shares simple, daily habits that can help manage stress and boost resilience.

A social worker shares advice on how to cope with the change, manage the stress of treatment, and maintain mental health after a cancer diagnosis.

A sports medicine physician at NewYork-Presbyterian explains what we know about the health benefits and potential risks of immersing in cold water.

An expert explains the health benefits of practicing self-care and why it should not be seen as a selfish luxury.

Find out how the act of being thankful can improve your physical and mental health, as well as your relationships.

A leading neurosurgeon explains the role that our senses play in each stage of love, from lust to attachment.