Health Matters Podcast
Your weekly dose of health and wellness information, from leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.
Latest episode
What is Inflammation, and Why Does it Matter for Your Health?
A rheumatologist explains inflammation and offers evidence-based medical and lifestyle strategies to help reduce inflammation and support long-term health.
Past episodes
Podcast: Gut Health, Fiber, and the Microbiome, Explained
A gastroenterologist breaks down how the gut works—and what you can do to keep it healthy.
Podcast: How Do Endocrine Disruptors Impact Our Health?
An obstetrician gynecologist explores how certain chemicals interfere with our hormones, and what we can do about it.
Diet and Your Heart: Can What You Eat Improve Your Numbers?
A cardiologist explores the connection between diet and the heart, what our cholesterol and blood pressure numbers really mean, and heart-healthy diets like the DASH diet and Mediterranean diet.
Podcast: Is ‘Cozy Cardio’ as Effective as High-Intensity Workouts?
A cardiologist explores ‘cozy cardio,’ and whether low impact workouts can benefit your heart health as much as high intensity routines.
Podcast: Does Alcohol Change Your Brain?
A neurologist explains what really happens in your brain when you drink alcohol — and the long-term effects over a lifetime.
Podcast: Can Biohacking Reverse the Aging Process?
A endocrinologist explains the habits that support healthspan and what the science tells us about biohacks, such as trackers and trendy supplements.
Podcast: The Top Takeaways From This Year of Health Matters
Our special year-end episode highlights the top takeaways of 2025 from Advances in Care and Health Matters
Podcast: How Should I Manage A Relationship with a Narcissist?
A psychiatrist explains narcissistic personality disorder, and offers strategies for managing relationships with narcissists.
Podcast: Can Supplements Harm Your Liver
A hepatologist discusses the risks and benefits of dietary supplements, including how they may impact the liver.
Podcast: How Can I Tell If I Have Shingles
A dermatologist explains what shingles is and how it spreads, describes the common treatments, and answers common questions.