Healthy Eating

A gastroenterologist explains how eating more fiber can improve your overall health, the two types of fiber you should incorporate into your diet and the easiest ways to do it.

New dietary guidelines for heart health recommend a shift from meat to plant-based protein. A clinical dietician explains the benefits of plant protein and how to add it to your diet.

A gastroenterologist breaks down the symptoms, causes, and treatments for irritable bowel syndrome.

A neurologist explains a recent study which found that moderate caffeine consumption reduces the risk of dementia.

A gastroenterologist breaks down how the gut works—and what you can do to keep it healthy.

An endocrinologist explains the off-label practice of “microdosing” weight-loss drugs, how it works, and the potential health risks.

An expert explains the potential benefits and risks of taking creatine supplements to build muscle and improve strength and whether it can improve memory and more.

A cardiologist explores the connection between diet and the heart, what our cholesterol and blood pressure numbers really mean, and heart-healthy diets like the DASH diet and Mediterranean diet.

A leading expert discusses which foods may increase your risk for colorectal cancer and ways to protect your digestive health.

A nutritionist shares quick and easy tips that can help you eat more mindfully during the big game.