Healthy Eating

A neurologist explains the MIND diet and how what we eat can help protect our brains as we age and reduce the risk for dementia.

Not all processed foods are the same, according to an integrative medicine physician. Here’s why.

An integrative medicine specialist explains what matcha is — and whether scientific studies back up the health claims.

Experts explain why vitamin D is important, signs of vitamin D deficiency, and how to get enough of this “sun vitamin."

Peptides promise health benefits, but do they actually work? An endocrinologist and a sports medicine doctor break down everything to know about peptides.

A gastroenterologist explains how eating more fiber can improve your overall health, the two types of fiber you should incorporate into your diet and the easiest ways to do it.

New dietary guidelines for heart health recommend a shift from meat to plant-based protein. A clinical dietician explains the benefits of plant protein and how to add it to your diet.

A gastroenterologist breaks down the symptoms, causes, and treatments for irritable bowel syndrome.

A neurologist explains a recent study which found that moderate caffeine consumption reduces the risk of dementia.

A gastroenterologist breaks down how the gut works—and what you can do to keep it healthy.