Cardiovascular Exercise

A neurologist explains the MIND diet and how what we eat can help protect our brains as we age and reduce the risk for dementia.

A neurologist explains a recent study which found that moderate caffeine consumption reduces the risk of dementia.

An expert from Och Spine at NewYork-Presbyterian offers tips to help reduce the chance of back pain and injury from shoveling snow.

Experts across NewYork-Presbyterian share advice on how to create healthy habits for the new year.

These simple lifestyle changes can help you stay healthy and bolster immunity.

A cardiologist explains what is considered a healthy range for blood pressure and how knowing your numbers can help you support your cardiovascular health.

A cardiologist breaks down what the health metrics on your smartwatch actually mean and how to interpret the data to help optimize your health.

A cardiologist breaks down how to understand trendy fitness metrics and offers helpful tips on how to create an exercise habit that becomes part of your lifestyle.

A cardiologist explains how the benefits of the at-home, low-impact exercise trend extend beyond physical fitness.

Dr. Sonia Tolani, a sports cardiologist at NewYork-Presbyterian/Columbia, never thought of herself as an athlete until she chose to jump-start her fitness by taking small steps that ultimately led her to the finish line of the New York City Marathon.