Posture

Tech neck, slouching, and hours spent at a desk can take a toll on your spine. An orthopedic surgeon explains the everyday habits that affect your spine and the simple changes that can help.

An expert in sports medicine shares the importance of stretching and posture — and the right way to do it.

A rehab medicine specialist describes the key factors in maintaining healthy bones throughout life, including the reasons that bones become brittle and what choices anyone can make to support their bone health.

An expert with NewYork-Presbyterian Och Spine shares simple ways to achieve good posture and keep your spine healthy.

Spine experts explain what causes back pain when you sleep and what you can do to wake up with a healthy spine.

An expert from NewYork-Presbyterian Och Spine shares his ergonomics guide to working from home, demonstrating dos and don’ts.

During this new era of telecommuting, experts from NewYork-Presbyterian Och Spine Hospital explain how to optimize posture, set up home office equipment, and find time to move.