Stress Reduction

Getting outside can improve your mood, sleep, and social connections. A NewYork-Presbyterian psychologist shares the mental and physical health benefits of being outdoors — and how to make it part of your routine.

A psychologist explains why burnout happens and shares tips on how to overcome it.

An integrative medicine specialist explains the physical and mental benefits of forest bathing and how to get them — even if you live in a city.

As children prepare to go back to school, a psychologist shares strategies for reducing school anxiety and how to identify early signs of stress.

An expert explains what you need to know about ashwagandha, a popular herb typically used in Ayurvedic medicine to reduce stress, fatigue, and anxiety.

A clinical psychiatrist shares how fans can help manage the stress and anxiety often associated with high-stakes sporting events.

Furry friends create plenty of positive emotions. A NewYork-Presbyterian psychologist explains some of the science behind how pets can benefit our health.

A psychologist explains the ins and outs of therapy, from what to expect during sessions to how to choose the right therapist.

A child psychologist explains how parents can better understand behaviors and communicate with their children.

Here are 6 things you need to know about this under-the-radar gut condition and how it can be treated.