Stress Reduction

An integrative medicine specialist explains the physical and mental benefits of forest bathing and how to get them — even if you live in a city.

As children prepare to go back to school, a psychologist shares strategies for reducing school anxiety and how to identify early signs of stress.

An expert explains what you need to know about ashwagandha, a popular herb typically used in Ayurvedic medicine to reduce stress, fatigue, and anxiety.

A clinical psychiatrist shares how fans can help manage the stress and anxiety often associated with high-stakes sporting events.

A psychologist explains why burnout happens and shares tips on how to overcome it.

Furry friends create plenty of positive emotions. A NewYork-Presbyterian psychologist explains some of the science behind how pets can benefit our health.

A psychologist explains the ins and outs of therapy, from what to expect during sessions to how to choose the right therapist.

A child psychologist explains how parents can better understand behaviors and communicate with their children.

This Earth Day, celebrate by getting outside. Your body and mind will thank you.

Here are 6 things you need to know about this under-the-radar gut condition and how it can be treated.