Mindfulness

Getting outside can improve your mood, sleep, and social connections. A NewYork-Presbyterian psychologist shares the mental and physical health benefits of being outdoors — and how to make it part of your routine.

A psychologist explains why burnout happens and shares tips on how to overcome it.

Experts across NewYork-Presbyterian share advice on how to create healthy habits for the new year.

A neuropsychologist shares the benefits of small goals and the keys to making progress on fresh starts.

An integrative medicine specialist explains the physical and mental benefits of forest bathing and how to get them — even if you live in a city.

A neuropsychologist explains how the brain forms habits and offers tips for modifying habits and sticking to your goals.

As children prepare to go back to school, a psychologist shares strategies for reducing school anxiety and how to identify early signs of stress.

An expert explains what you need to know about ashwagandha, a popular herb typically used in Ayurvedic medicine to reduce stress, fatigue, and anxiety.

A transplant surgeon explains how playing piano has taught him life lessons and helped shape his career in medicine.

A psychologist shares simple, daily habits that can help manage stress and boost resilience.