Nutrition

A gastroenterologist explains how eating more fiber can improve your overall health, the two types of fiber you should incorporate into your diet and the easiest ways to do it.

New dietary guidelines for heart health recommend a shift from meat to plant-based protein. A clinical dietician explains the benefits of plant protein and how to add it to your diet.

A nutritionist shares quick and easy tips that can help you eat more mindfully during the big game.

Two experts explain the role the good bacteria play in gut health and if you need to incorporate more probiotics into your diet.

An integrative medicine specialist explains how seasonal flavors like cinnamon support an anti-inflammatory diet.

A clinical nutritionist and an obesity specialist discuss the health effects of sweeteners like high-fructose corn syrup and cane sugar.

A nutritionist breaks down the five most nutrient-dense vegetables and shares tips on how to fit them into your daily routine

A gastroenterologist explains the connection between the gastrointestinal tract and the brain, and how diet and nutrition can be linked to mental well-being.

An integrative health specialist breaks down what to know about seed oils, including if they are healthy and how to choose the best oil to use.

A dietitian explains the pros and cons of adopting a vegan diet and shares what to keep in mind for those who want to go vegan.