Nutrition

A nutritionist shares quick and easy tips that can help you eat more mindfully during the big game.

Two experts explain the role the good bacteria play in gut health and if you need to incorporate more probiotics into your diet.

An integrative medicine specialist explains how seasonal flavors like cinnamon support an anti-inflammatory diet.

A clinical nutritionist and an obesity specialist discuss the health effects of sweeteners like high-fructose corn syrup and cane sugar.

A nutritionist breaks down the five most nutrient-dense vegetables and shares tips on how to fit them into your daily routine

A gastroenterologist explains the connection between the gastrointestinal tract and the brain, and how diet and nutrition can be linked to mental well-being.

An integrative health specialist breaks down what to know about seed oils, including if they are healthy and how to choose the best oil to use.

A dietitian explains the pros and cons of adopting a vegan diet and shares what to keep in mind for those who want to go vegan.

An integrative health specialist discusses the differences between whole, processed, and ultraprocessed foods, their potential health impacts, and practical tips for incorporating more whole foods into your diet.

A cardiologist and a dietitian explain a new study that explores the link between erythritol, a popular sugar substitute, and the risk of heart attack and stroke.