Memory Disorders
Podcast: What is the MIND Diet and How Does it Protect Your Brain?
A neurologist explains the MIND diet and how what we eat can help protect our brains as we age and reduce the risk for dementia.
Nutrition
Processed Food vs. Ultraprocessed Food: Here’s How to Tell the Difference
Not all processed foods are the same, according to an integrative medicine physician. Here’s why.
Nutrition
How to Eat More Fiber – and Why You Should
A gastroenterologist explains how eating more fiber can improve your overall health, the two types of fiber you should incorporate into your diet and the easiest ways to do it.
Diet
What Are Plant-Based Proteins, and Should You Eat More of Them?
New dietary guidelines for heart health recommend a shift from meat to plant-based protein. A clinical dietician explains the benefits of plant protein and how to add it to your diet.
Nutrition
5 Tips for Mindful Eating During the Super Bowl
A nutritionist shares quick and easy tips that can help you eat more mindfully during the big game.
Nutrition
Probiotics: What You Need to Know
Two experts explain the role the good bacteria play in gut health and if you need to incorporate more probiotics into your diet.
Diet
Are There Health Benefits in Pumpkin Spice?
An integrative medicine specialist explains how seasonal flavors like cinnamon support an anti-inflammatory diet.
Diet
Podcast: What's The Difference Between High Fructose Corn Syrup And Cane Sugar?
A clinical nutritionist and an obesity specialist discuss the health effects of sweeteners like high-fructose corn syrup and cane sugar.
Nutrition
What Are the Healthiest Vegetables?
A nutritionist breaks down the five most nutrient-dense vegetables and shares tips on how to fit them into your daily routine
Digestive Conditions
The Gut-Brain Axis: How Your Gut Impacts Your Mental Health
A gastroenterologist explains the connection between the gastrointestinal tract and the brain, and how diet and nutrition can be linked to mental well-being.
