Sleep

A neurologist explains a recent study which found that moderate caffeine consumption reduces the risk of dementia.

Experts across NewYork-Presbyterian share advice on how to create healthy habits for the new year.

These simple lifestyle changes can help you stay healthy and bolster immunity.

An expert provides smart strategies for helping school-age kids return to a structured, post-summer bedtime regimen.

A sleep medicine specialist explains why understanding your natural sleep pattern can help you get a better night’s rest.

A sleep neurologist and a psychiatrist explain how nightmares and night terrors affect children and adults alike.

A sleep medicine expert shares strategies for reducing jet lag symptoms and adjusting your sleep across time zones.

With melatonin supplements becoming increasingly popular as a way to support sleep, a pediatric sleep expert breaks down what they are, how they work, and if they are safe to give to children.

A sleep medicine expert explains the symptoms to look for and why it’s important to get tested and treated for this common condition.

A cardiologist and a sleep expert share why sleep is such a critical part of heart health, and ways to improve the quality of your ZZZs.