Sleep

A neurologist explains the MIND diet and how what we eat can help protect our brains as we age and reduce the risk for dementia.

Getting outside can improve your mood, sleep, and social connections. A NewYork-Presbyterian psychologist shares the mental and physical health benefits of being outdoors — and how to make it part of your routine.

A neurologist explains a recent study which found that moderate caffeine consumption reduces the risk of dementia.

Experts across NewYork-Presbyterian share advice on how to create healthy habits for the new year.

These simple lifestyle changes can help you stay healthy and bolster immunity.

An expert provides smart strategies for helping school-age kids return to a structured, post-summer bedtime regimen.

A sleep expert shares simple changes people can make to get a good night’s sleep, including how to sleep better in hot weather.

A sleep medicine specialist explains why understanding your natural sleep pattern can help you get a better night’s rest.

A sleep neurologist and a psychiatrist explain how nightmares and night terrors affect children and adults alike.

A sleep medicine expert shares strategies for reducing jet lag symptoms and adjusting your sleep across time zones.