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How Much Water Should You Drink in a Day?

A primary care physician discusses the recommendations for men and women and if electrolyte drinks are more hydrating than water. Read more

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6 Tips to Protect Your Skin From the Sun

What's the best sunscreen to prevent skin damage and how much do you need? A dermatologist explains. Read more

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Social Media Spotlight

Keep Kids Safe in the Water This Summer

Follow these simple steps to reduce drowning risk.

Learn how to be safe

Living Well

5 Healthy Recipes for Your Summer Barbecue

A culinary and nutrition expert shares recipes for your cookouts that are both tasty and healthy. Read more
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What to Know


increase in stroke rates according to a new report by the CDC. Learn why stroke rates are rising among younger people.

28 days

average length of a menstrual cycle. An expert explains how adapting your lifestyle habits to match the phases of your cycle can ease period symptoms.

3500 B.C.

date of the first ancient text referencing cold as therapy. Learn how cold plunging continues to be utilized today and the potential health benefits.

New Podcast Episode

Can Friendships Boost Your Health?

A psychologist explains the role that social connections play in mental and physical health. Listen now
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