Stretching and Balance
Podcast: Do I Need to Stretch?
An expert in sports medicine shares the importance of stretching and posture — and the right way to do it.
Cardiovascular Exercise
How These Simple Static Exercises Can Improve Cardiovascular Health
A sports medicine expert explains how isometric exercises can be easily incorporated into daily routines — and make a big difference in people’s health.
Posture
How to Set Up a Home Workspace to Reduce Aches and Pains
An expert from NewYork-Presbyterian Och Spine shares his ergonomics guide to working from home, demonstrating dos and don’ts.
Stretching and Balance
Simple Steps to Strengthen Your Core
A physical therapist offers tips and exercises to strengthen your core and prevent back pain.
Orthopedics & Sports Medicine
Is Too Much Sitting Harming Your Body?
Dr. Elan Goldwaser discusses the dangers of prolonged sitting, how it causes more than just back pain, and ways to undo the damage.
Self-Care
Is Sitting All Day Harming Your Health?
Endocrinologist Dr. Rekha Kumar explains the health risks of spending too much time sitting.
