Wellness

With the U.S. surgeon general issuing a recommendation that alcohol should include warning labels for cancer risk, an expert explains the link and what alcohol does to the body.

A rehabilitation medicine specialist fills us in on the benefits and dangers of cold plunging.

Exercising outdoors in the winter has benefits for your body and mind. Here’s how to make the most of your workouts.

Listen to some of our favorite learnings from NewYork-Presbyterian experts in 2024.

A sleep medicine expert shares strategies for reducing jet lag symptoms and adjusting your sleep across time zones.

A sports medicine doctor shares advice on how kids and teens can start strength training and weightlifting without running the risk of injury.

Experts share tangible advice on how to alleviate the physical and emotional stress of caregiving for loved ones.

An OB-GYN explains which foods are the healthiest for expecting mothers, and their babies, and what to avoid.

With melatonin supplements becoming increasingly popular as a way to support sleep, a pediatric sleep expert breaks down what they are, how they work, and if they are safe to give to children.

In the first live recording of the Health Matters podcast, artist and multicancer survivor Kiley Durham discussed her cancer journey.