Wellness

A nutritionist breaks down the five most nutrient-dense vegetables and shares tips on how to fit them into your daily routine

A neuropsychologist explains how the brain forms habits and offers tips for modifying habits and sticking to your goals.

A cardiologist explains why seeds oils are not to blame for chronic disease and inflammation.

An expert in sports medicine shares the importance of stretching and posture — and the right way to do it.

An expert provides smart strategies for helping school-age kids return to a structured, post-summer bedtime regimen.

A sports medicine expert explains the causes of joint pain and the different orthopedic treatments available to help you heal.

As children prepare to go back to school, a psychologist shares strategies for reducing school anxiety and how to identify early signs of stress.

A hepatologist discusses whether supplements can harm liver function, plus symptoms of liver damage, and how to safely monitor liver health with your doctor.

An infectious disease scientist describes the best ways to protect yourself from diseases carried by ticks and mosquitos.

An endocrinologist explains the common signs and symptoms of diabetes, the different types, and how to manage and treat it.