Health Matters

Health Matters Podcast

Latest Stories

5 Health Benefits of Spending Time Outdoors

Getting outside can improve your mood, sleep, and social connections. A NewYork-Presbyterian psychologist shares the mental and physical health benefits of being outdoors — and how to make it part of your routine.
4 min read

Is Your Snoring a Sign of Sleep Apnea?

Feeling tired despite a full night's sleep? A sleep medicine expert discusses the signs of sleep apnea and how it can impact our health, and shares tips on how to get a good night's sleep.
15:45 min podcast