Essential Tips for Protecting Your Skin
Did You Know?
Skin cancer is the most common cancer in the United States, but the good news is that there are simple ways to protect yourself. Anyone can develop skin cancer, no matter their skin color. Early action makes a big difference!
Why Protect Your Skin?
- Skin cancer can affect everyone
- Protecting your skin now helps prevent serious problems later
- Finding skin cancer early makes it easier to treat
What Should You Look For?
Three Simple Ways to Stay Safe:
- Stay in the Shade
- Especially from 10 a.m. to 4 p.m., when the sun is strongest
- Wear Protective Clothing
- Long sleeves, wide-brimmed hats, and sunglasses with UV protection
- Use Sunscreen
- Broad-spectrum SPF 30 or higher
- Apply to all exposed skin, even on cloudy days
- Reapply every 2 hours, or after swimming or sweating
Note: We understand sunscreen can be costly. Shade and clothing are effective and affordable ways to protect your skin too!
Quick Tips to Remember:
- Protect your skin every day
- Check your skin every month
- See your doctor if you notice anything unusual
Questions or Concerns?
Contact your primary care provider or your dermatologist about any concerning spots on your skin.
Stay Sun Safe, Stay Healthy!