Sports Performance Training

NewYork-Presbyterian Westchester

Sports Performance Training

Formerly Lawrence Hospital

Active Adults

You don’t have to be a professional athlete to benefit from the sports performance training program for active adults at the NewYork-Presbyterian Sports Performance. The team at the NewYork-Presbyterian Sports Performance utilizes scientifically proven methods and detailed, personalized coaching designed to:

  • Stoke metabolism
  • Diminish aches and pains
  • Improve strength
  • Enhance movement quality

Whether you’re training for a 10K, interested in losing 10 pounds, or want to feel stronger and healthier, the performance trainers at the NewYork-Presbyterian Sports Performance are here to help you reach your goals. Sports performance services include:

  • Performance training to up your game and enhance your athletic level
  • Semi-private fitness sessions
  • High-intensity group classes
  • Sports science testing to evaluate rehabilitation effectiveness and track your success

Learn how the EXOS approach can help you set and reach your personal athletic goals.


Weekly and monthly pricing is available for group and semi-private classes. Please call for more information.

Contact us

NewYork-Presbyterian Westchester (Formerly Lawrence Hospital)