image of woman and man in plank position on yoga mat

How These Simple Static Exercises Can Improve Cardiovascular Health

A sports medicine expert explains how isometric exercises can be easily incorporated into daily routines — and make a big difference in people’s health. Read more

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Is Sugar Better for You Than Artificial Sweeteners?

An endocrinologist breaks down the differences between sugar and other sweeteners, including how to decide which option is healthier for you. Read more

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Ethan and Chad Glaser

Amazing News

Conquering New Heights: A Father and Son Celebrate a 20-Year Transplant Anniversary

When Ethan Glaser needed a liver transplant as a toddler, his father, Chad, stepped up to become his living donor. Twenty years later, Ethan is thriving, and they marked the anniversary of the transplant with a trip to remember.
Read their story

Living Well

What is Ashwagandha?

An expert explains the potential benefits of the popular herb typically used in Ayurvedic medicine to reduce stress, fatigue, and anxiety.
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Ashwagandha root and powder

What to Know

In the News

New Podcast Episode

How to Eat More Fiber — and Why You Should

A gastroenterologist shares the importance of fiber in a healthy diet and ways to make sure you're getting enough.
Listen now
Ashwagandha root and powder