Supergreen Smoothie

This delicious and filling smoothie is high in protein and fiber and rich in heart-healthy, anti-inflammatory

greens! Enjoy the whole smoothie for breakfast or make half the recipe for a snack.

Recipe by Jackie Topol, MS, RD, CSO, CDN

Recipe Yield: 1 Serving


  • 1 cup baby spinach
  • 1 cup chopped kale
  • 1/3 cup frozen mango
  • 1/2 frozen banana, sliced
  • 1 cup non-dairy or low-fat milk (use only ½ cup if you like a thicker smoothie)
  • 1/2 cup plain Greek yogurt
  • 1 1/2 cups ice

Optional add-ins: 1 tablespoon flax/chia/hemp seed; 1/2 tablespoon honey or maple syrup


  1. 1. Place all ingredients in a blender and blend until smooth!

Nutrition Facts

Amount Per Serving
Calories 260
Total Fat 3g
Saturated Fat 15g
Cholesterol 46g
Sodium 260mg
Total Carbs 46g
Dietary Fiber 6g
Protein 15g