Revved Up Breakfast Yogurt

From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital

Packed with protein, vitamins, minerals and a dash of omega 3 fat; top with a cup of your favorite high fiber cereal.

Recipe Yields: 1 Servings

Ingredients

•  1/2 medium banana
•  1 tablespoon cacao nibs
•  1 tablespoon chia seeds, seeded and chopped
•  12 frozen cherries, halved
•  6 ounces 2% Greek yogurt

Directions

1.  Add banana, cacao nibs, chia seeds and frozen cherries to a microwave-safe bowl and microwave for about 30 seconds. The banana will get very soft and the cacao nibs will melt slightly.
2.  Add Greek yogurt and mix. Top with 1/4 cup of your favorite high-fiber cereal, if desired.

Nutrition Facts

Recipe Yields: 1 Servings

Note: Majority of the fat in this recipe comes from heart healthy polyunsaturated and monounsaturated fats