Revved Up Breakfast Yogurt

From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital

Packed with protein, vitamins, minerals and a dash of omega 3 fat; top with a cup of your favorite high fiber cereal.

Recipe Yields: 1 Servings

Ingredients

  •  1/2 medium banana
  •  1 tablespoon cacao nibs
  •  1 tablespoon chia seeds, seeded and chopped
  •  12 frozen cherries, halved
  •  6 ounces 2% Greek yogurt

Directions

  1.  Add banana, cacao nibs, chia seeds and frozen cherries to a microwave-safe bowl and microwave for about 30 seconds. The banana will get very soft and the cacoa nibs will melt slightly.
  2.  Add Greek yogurt and mix. Top with 1/4 cup of your favorite high-fiber cereal, if desired.

Nutrition Facts

Recipe Yields: 1 Servings

Amount Per Serving
Calories 302
Fat 6.3g (19% calories from fat)
Saturated Fat 1.7g (5% calories from saturated fat)
Cholesterol 1mg
Sodium 96mg
Carbohydrates 43g
Dietary Fiber 7g
Protein 18.5g

Note: Majority of the fat in this recipe comes from heart healthy polyunsaturated and monounsaturated fats