Revved Up Breakfast Yogurt
From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital
Packed with protein, vitamins, minerals and a dash of omega 3 fat; top with a cup of your favorite high fiber cereal.
Recipe Yields: 1 Servings
Ingredients
- 1/2 medium banana
- 1 tablespoon cacao nibs
- 1 tablespoon chia seeds, seeded and chopped
- 12 frozen cherries, halved
- 6 ounces 2% Greek yogurt
Directions
- Add banana, cacao nibs, chia seeds and frozen cherries to a microwave-safe bowl and microwave for about 30 seconds. The banana will get very soft and the cacao nibs will melt slightly.
- Add Greek yogurt and mix. Top with 1/4 cup of your favorite high-fiber cereal, if desired.
Nutrition Facts
Recipe Yields: 1 Servings
| Amount Per Serving |
|---|
| Calories 302 |
| Fat 6.3g (19% calories from fat) |
| Saturated Fat 1.7g (5% calories from saturated fat) |
| Cholesterol 1mg |
| Sodium 96mg |
| Carbohydrates 43g |
| Dietary Fiber 7g |
| Protein 18.5g |
Note: Majority of the fat in this recipe comes from heart healthy polyunsaturated and monounsaturated fats