Overnight Chia Oats

photo of overnight chia oats
Recipe Yields: 2 Servings


  • 1 cup Rolled Oats
  • 1 Tbsp Crunchy Unsalted Peanut Butter
  • 1/2 cup Banana, Mashed
  • 1/4 cup Plain Nonfat Greek Yogurt
  • 3/4 cup Almond Milk, Unsweetened
  • 1 tbsp Chia Seeds
  • 1 tsp Cinnamon
  • 1 tsp Vanilla Extract


  1. Mash banana in a large bowl.
  2. Add remaining ingredients to bowl, except chia seeds, and mix until smooth.
  3. Add in chia seeds and mix for 1 minute
  4. Cover bowl with plastic wrap and refrigerate overnight.
  5. Garnish with cocoa nibs or unsweetened shredded coconut.

Nutrition Facts

Recipe Yields: 2 Servings

Amount Per Serving
Calories 310
10g fat
1.3g saturated fat
Sodium 70mg
Total Carbs 46g
Dietary Fiber 9g
Sugars 10g
Protein 7g