Gazpacho

Gazpacho is a cold, refreshing soup that can include a wide variety of healthy ingredients. You can spice up your recipe by substituting different vegetables, herbs and spices for a new experience each time!

Recipe prepared by Chef Bill Doyle
Nutrient analysis by Georgia Giannopoulos, RD, CDN, CNSC

Recipe Yield: 4 servings

Ingredients

• li> 1¼ cup canned, crushed tomatoes
•  1¼ cup cold water
•  1 tablespoon canola oil
•  1½ teaspoons red wine vinegar
•  1/2 teaspoon salt
•  1 teaspoon black pepper
•  1/2 teaspoon fresh garlic, chopped
•  2 tablespoons picante salsa
•  1/4 cup bulgur wheat, raw
•  1 tablespoon shallots, peeled and finely chopped
•  1 small cucumber, peeled, seeded, and chopped
•  1 medium tomato, seeded and chopped
•  2 medium green peppers, seeded and chopped
•  1½ tablespoon fresh basil, washed, chopped finely

Directions

1.  Add bulgur wheat to boiling water and cook 5-10 minutes, or until tender.
2.  Drain bulgur wheat and set aside to cool.
3.  Once bulgur wheat has cooled, combine all ingredients and serve chilled.

Nutrition Facts