Creamy Chocolate Avocado Mousse

photo of chocolate mousse

From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital

Recipe Yields: 4 Servings


  •  8-10 Medjool dates, pitted
  •  3/4 cup unsweetened almond milk
  •  1 ripe avocado, peeled
  •  1/4 cup unsweetened cocoa powder
  •  1 tablespoon semi-sweet chocolate chips, melted


  1.  Chop the dates into small pieces.
  2.  Add chopped dates and almond milk into a blender or food processor and blend until smooth.
  3.  Add the avocado, cocoa powder, and melted chocolate chips. Blend again until creamy.
  4.  Pour into four small ramekins or bowls.
  5.  Chill in the fridge for at least 1-3 hours (or even overnight).

Nutrition Facts

Amount Per Serving
Calories 250
Fat 10g (36% of calories from fat)
Saturated Fat 2g (7% of calories from saturated fat)
Cholesterol 0mg
Sodium 40mg
Carbohydrates 45g
Dietary Fiber 9g
Protein 3g

Note: Majority of the fat in this recipe comes from heart healthy polyunsaturated and monounsaturated fats