Carrot Top Pesto
From the Registered Dietitians and Chefs of NewYork-Presbyterian Hospital
Recipe Yields: 4 Servings
Ingredients
- 1 garlic clove, chopped
- 1/4 cup pine nuts, toasted
- 1 cup carrot tops, rinsed well and roughly chopped
- 1 cup fresh basil, rinsed
- 2 tbsp. lemon juice (from 1/2 large lemon)
- 1/4 cup extra virgin olive oil
- 1/4 tsp salt
- 2 tbsp. parmesan cheese
- black pepper, to taste
Directions
- In a food processor, add the chopped garlic and toasted pine nuts. Pulse until nuts are in fine pieces.
- Add the chopped carrot tops and basil leaves, lemon juice, salt, pepper, and about half of the olive oil and pulse until the mixture begins to come together.
- With the food processor running, slowly drizzle the remaining oil in, until the pesto comes together.
- Add the parmesan cheese and pulse a few times until mixed in.
Nutrition Facts
Recipe Yields: 4 Servings
Amount Per Serving (2 tbsp.) |
---|
Calories 98 |
10g fat (92% calories from fat) |
1g saturated fat (9% calories from saturated fat) |
Sodium 96mg |
Total Carbs 2g |
Protein 1g |
Note: Majority of the fat in this recipe comes from heart healthy polyunsaturated and monounsaturated fats