Recipes

Roasted Eggplant Coconut Curry

Roasted Eggplant Coconut Curry
Recipe Yield: 6-8 servings

Ingredients

  • 3 medium eggplants cut into 1 inch chunks
  • 5 Tbsp. grapeseed or virgin olive oil, divided
  • 1 medium onion, sliced
  • 2 garlic cloves, minced
  • 2 Tbsp. peeled and chopped ginger
  • 1 Tbsp. ground coriander
  • 1 Tbsp. ground turmeric
  • 1 Tbsp. garam masala, or curry powder
  • ½ tsp cinnamon
  • ¼ tsp cardamom (optional)
  • ¼ tsp black pepper
  • 1 tsp salt
  • 3 medium tomatoes, chopped—about 3 cups (or one 16oz canned, chopped tomatoes)
  • 1 red bell pepper, seeds removed and chopped (optional)
  • ½ cup water (or if using the canned tomatoes, omit)
  • 1 can reduced fat coconut milk

Directions

  1. Preheat oven to 400 F degrees.
  2. Toss the eggplant with 3 Tbsp. of oil and a little salt, and place onto a large non-stick baking tray. Roast for 20-30 minutes until lightly browned and soft.
  3. Heat a wok or a large skillet over medium heat. Add remaining 2 Tbsp. oil and sauté onion for 3-5 minutes until soft. Add the garlic and ginger, and sauté another minute.
  4. Combine all the spices and salt, and add to the pan. Toss to coat, 1 minute.
  5. Add tomatoes, bell pepper, and water, toss to combine, cook 5 minutes.
  6. Add the coconut milk and cooked eggplant, cook 15-20 minutes.
  7. Serve over cooked brown rice, or enjoy on its own.