Courtney Allison

A neurologist explains the MIND diet and how what we eat can help protect our brains as we age and reduce the risk for dementia.

A psychiatrist explains the warning signs of suicide and how to help someone who may be contemplating taking their own life.

A psychiatrist with the Center for Youth Mental Health at NewYork-Presbyterian, explores the science behind kindness and how it affects both mental and physical health.

Learn the differences between these two disorders, how to spot the signs of each, and the recommended treatments.

How well does your heart pump? An expert breaks down what ejection fraction means, how it’s measured, and when it’s important to measure.

Former New York Mets third baseman David Wright and Dr. Anthony Puliafico, a psychologist from the Center for Youth Mental Health at NewYork-Presbyterian, discuss how outlook and overcoming challenges build resilience.

An emergency medicine doctor offers tips for being prepared for a variety of emergencies, including the supplies you need and items for an action plan.

The founder of the field of narrative medicine describes why it’s so important to listen to patients’ stories as part of their treatment and healing.

A cardiologist breaks down how following DASH — Dietary Approaches to Stop Hypertension — can help lower blood pressure.

A hepatologist discusses the latest on alcohol’s impact on health, as well as how we can reframe our approach to drinking.