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February is American Heart Month

February is American Heart Month

Heart disease is the leading cause of death. In the United States alone, someone has a heart attack every 40 seconds.

Making small lifestyle changes may help improve your heart health, happiness, and overall wellbeing:

  1. Choose healthy fats
  2. Incorporate physical activity
  3. Limit salt intake
  4. Make sleep a priority
  5. Practice self-care
  6. Quit smoking

Heart Month Events