The “rest is best” philosophy for treating a concussion has changed over the years. While brain rest is necessary for the very early days after a concussion, doctors now recommend a gradual return to activity to enhance recovery.
Depending on the severity of the injury and the patient’s age, recovery may take days or weeks, with most people recovering within a month. There is a longer recovery time for younger patients compared to older patients, and when a concussion is not sports-related. Your doctor may want to check in with you as often as every one to two weeks to monitor your recovery.
Reduce screen time
Avoid sustained screen use—including computers, video games, television, and cell phone use—during the first one to three days of your recovery. Engaging in these activities may trigger your concussion symptoms.
Ease back into work or school
Study or work in small blocks of time and take breaks if you start to experience concussion symptoms. Ask for accommodations at work or school as needed during this time. You will gradually be able to work or study longer as you recover.
Physical, occupational, and vestibular therapy
People who have experienced a neck injury may find relief from warm compresses and stretching exercises guided by an athletic trainer or physical therapist. If you have dizziness, balance problems, or visual disturbances that do not improve within three to four weeks of the injury, you may benefit from vestibular therapy (for dizziness), vision therapy for blurred vision, or occupational therapy exercises to help your symptoms resolve.
Light aerobic exercise
After the first couple of days, you may be instructed to partake in light aerobic exercise guided by feedback from a heart rate monitor. For example, you may ride a stationary bike for 20 minutes at half of your maximum heart rate (your physician will provide instructions) and then gradually increase the intensity of your workout each time.
If you experience concussion symptoms during exercise, you will remain at a lower exercise intensity and not increase it until you can exercise without your symptoms worsening. Studies have shown that patients who perform aerobic exercises recover from concussions more quickly than those who do not.
Medications for concussion pain
If you have a headache, ask your doctor if you can take over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). You may be advised not to take any for more than 72 hours after your injury.
Behavioral health support
Some people who have mood disturbances or sleep difficulties after a concussion benefit from counseling from a psychologist or psychiatrist. Sometimes medication is required to treat the worsening of a pre-existing mood disorder. Do not be afraid to speak to your doctor if you are struggling with your emotional health after a concussion.