The Wellness Center

NYP Hudson Valley Hospital

The Wellness Center is a hospital-based fitness facility that offers all adults, regardless of their fitness status, the tools and support needed to achieve optimal wellness.

Each member enjoys:

  • A comprehensive fitness evaluation and health risk appraisal with an Exercise Specialist/Trainer.
  • Individualized workout plan with timely reviews to maximize attainment of personal goals.
  • The advantage of Fitlinxx Technology, a computerized system that coaches, motivates and tracks progress.
  • Exercise classes including Zumba, Yoga, and Tai Chi.

These classes are included with your membership; others can purchase individual class cards.

The Wellness Center at Hudson Valley Trainers for the Wellness Center at Hudson Valley

Contact Us

Call us at 914-526-2366 for membership or program information.

Upcoming Classes

View more classes at The Wellness Center >>