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Integrative Health and Wellbeing Program

Audio Resources

  • For meditation
  • For breathing
    • Call for an appointment: 646-697-9355

    Meditation

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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Meditation-for-Beginners.mp3
    Meditation for Beginners
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    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Meditation-for-Digestion.mp3
    Meditation for Digestion
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    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Meditation-for-Exhaustion.mp3
    Meditation for Exhaustion
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    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Loving-Kindness-Meditation.mp3
    Loving Kindness Meditation
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    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Relaxing-Body-Scan-Meditation.mp3
    /sites/default/files/acquiadam/2020-08/IH-Audio-Relaxing-Body-Scan-Meditation_Spanish.mp3
    /sites/default/files/acquiadam/2020-08/IH-Audio-Relaxing-Body-Scan-Meditation_Mandarin.mp3
    Relaxing Body Scan Meditation
    English Español 中文
    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Meditation-for-Strengthening-Courage.mp3
    Meditation for Strengthening Courage
    English Español 中文
    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Meditation-for-Stress-Relief.mp3
    Meditation for Stress Relief
    English Español 中文
    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Soothing-Anxiety-Meditation.mp3
    Soothing Anxiety Meditation
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    Transcript | Download
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    Breathing

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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Relaxing-Body-Scan-Meditation.mp3
    /sites/default/files/acquiadam/2020-08/IH-Audio-Relaxing-Body-Scan-Meditation_Spanish.mp3
    /sites/default/files/acquiadam/2020-08/IH-Audio-Relaxing-Body-Scan-Meditation_Mandarin.mp3
    Relaxing Body Scan Meditation
    English Español 中文
    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Breathwork-for-Pain-Relief.mp3
    Breathwork for Pain Relief
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    Transcript | Download
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    Audio
    /sites/default/files/acquiadam/2020-08/IH-Audio-Mindful-Breathing-Meditation.mp3
    /sites/default/files/acquiadam/2020-08/IH-Audio-Mindful-Breathing-Meditation_Spanish.mp3
    /sites/default/files/acquiadam/2020-08/IH-Audio-Mindful-Breathing-Meditation_Mandarin.mp3
    Mindful Breathing Meditation
    English Español 中文
    Transcript | Download
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