Recipes & Skills
Essential Knife Skills for Every Cook
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![Easy and Healthy Sheet Pan Cooking]( "Easy and Healthy Sheet Pan Cooking")
2:41Boost your well-being with this delicious #healthyrecipe! Marti Wolfson, Culinary Nutrition Coordinator at NewYork-Presbyterian Hudson Valley Hospital’s Teaching Kitchen, incorporates warming spices, vibrant veggies, and a variety of textures into this nutrient-dense, plant-based meal that’s all cooked on one sheet pan.
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![Spanish Tapas]( "Spanish Tapas")
Learn to cook new Spanish tapas recipes for a fresh meal featuring a mix of seafood, vegetables, and more.
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![Summer Seafood for Heart Health]( "Summer Seafood for Heart Health")
The American Heart Association recommends eating fish and seafood at least 2 times per week to support heart health. Join us and learn how to cook seafood with recipes so savory that you'll want to eat fish every night of the week!
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![Totally Terrific Tomatoes]( "Totally Terrific Tomatoes")
Tomatoes are rich in antioxidants, specifically lycopene which may reduce heart disease risk factors. Find new ways to enjoy an old favorite, and support your total heart health.
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![Delicious Plant-Based Dishes]( "Delicious Plant-Based Dishes")
Learn some meal preparation strategies to create your own plant-based bowl of highly customizable and nutritious meals. This program is in collaboration with the Greenburgh Library.
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![Taco Tuesday Fiesta]( "Taco Tuesday Fiesta")
Dive into the craft of one of Mexico's greatest culinary exports and learn to make three different styles of tacos that everyone can enjoy regardless of their dietary restrictions.
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![Fun with Frittatas]( "Fun with Frittatas")
Frittatas are a wonderful egg-based dish that can be eaten any time of day. They are highly customizable, which makes them a great choice for emptying the refrigerator of extra odds and ends.
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![Summer Berry Brunch]( "Summer Berry Brunch")
An abundance of berries brings with it loads of antioxidants that are good for heart and brain health. Find out how to make sweet and savory recipes using berries as the star ingredient.
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![Simple Summer Pasta]( "Simple Summer Pasta")
Learn how to lighten up your pasta dishes for a summer meal that includes an assortment of fresh, seasonal vegetables. We will be discussing the different kinds of pasta available, and how to balance their carbohydrate load.
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![Heart-Healthy Mediterranean Summer Dishes]( "Heart-Healthy Mediterranean Summer Dishes")
Savor the summer bounty with this heart-healthy cooking class. We will be using produce from the NewYork Presbyterian Hudson Valley Hospital's Organic Garden, and teaching recipes that are aligned with the Mediterranean dietary guidelines.
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![The Moroccan Tagine]( "The Moroccan Tagine")
The cuisine of Morocco is full of flavor with its generous use of spices and global influences. Learn to make some of the most popular Moroccan dishes including the Moroccan tagine for a transportive feast.
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![Plant-Based One Pot Weeknight Meals]( "Plant-Based One Pot Weeknight Meals")
Whether you're in a hurry, or simply don't feel like cleaning a heap of dishes, learn how to make meals that are heart-healthy for a quick weeknight supper.
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![Foods to Support Energy]( "Foods to Support Energy")
Energy balance is essential for a vibrant and full life. Learn what dishes fight fatigue and what foods might create it.
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![Caribbean-American Cuisine]( "Caribbean-American Cuisine")
In recognition of Caribbean-American Heritage Month, celebrate with us by learning to make authentic Caribbean recipes from the Hospital's Food & Nutrition team members.
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![Bariatric Surgery: Summer Dishes]( "Bariatric Surgery: Summer Dishes")
After bariatric surgery, it's important to get adequate nourishment while keeping your weight loss goals on track. Our cooking demonstration, hosted by Ashley Fleischhauer, RN, bariatric manager, is a great opportunity to learn how to make seasonal recipes. Suitable for people who are trying to lose weight, those who have had bariatric surgery, and family members.
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![Filipino Inspired Cuisine]( "Filipino Inspired Cuisine")
In recognition of Asian-American and Pacific Islander Heritage Month, celebrate Filipino-style cuisine and culture with a personal perspective from Gerald Benedito, a Patient Services Manager with NYP Hudson Valley Hospital's Food & Nutrition team.
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![Food to Support Longevity: California]( "Food to Support Longevity: California")
There are five places in the world designated as "blue zones" where people live the longest and are considered to be amongst the healthiest. This "Food to Support Longevity" program will bring us to Loma Linda, California. We will discuss some of the healthy habits of this population while we create delicious recipes from this region.
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![Garden to Table Dishes for Spring]( "Garden to Table Dishes for Spring")
If you're still wondering what to cook for the special moms in your life, join us for this class where we will make a delicious and light Mediterranean menu so you can give the gift of heart health.
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![Mediterranean Mother's Day Meal]( "Mediterranean Mother's Day Meal")
If you're still wondering what to cook for the special moms in your life, join us for this class where we will make a delicious and light Mediterranean menu so you can give the gift of heart health.
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![Cinco De Mayo Celebration]( "Cinco De Mayo Celebration")
Mexico has incredible breadth and depth when it comes to the nation's cuisine. In this class, we will travel to Oaxaca, and learn about the different soups, stews, tortillas, and more that this region has to offer.
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![Understanding the Diabetes & Heart Health Connection]( "Understanding the Diabetes & Heart Health Connection")
In recognition of Defeat Diabetes Month, learn about the connection between diabetes and heart health from Cristina Conlin, Registered Dietician with NewYork-Presbyterian Hudson Valley Hospital's Food & Nutrition department. Recipes that balance carbohydrates will be shared.
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![Earth Day - Planting a Heart Healthy Garden]( "Earth Day - Planting a Heart Healthy Garden")
Celebrate upcoming Earth Day and learn about how to include plants in your garden that are especially supportive of heart health. We will make recipes that feature these plants and discuss what they do for the heart.
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![Food to Support Longevity - Greece]( "Food to Support Longevity - Greece")
There are five places in the world designated as "blue zones" where people live the longest and are considered to be amongst the healthiest. This "Food to Support Longevity" program will bring us to Ikaria, Greece. We will discuss some of the healthy habits of this population while we create delicious recipes from this region.
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![Spring Green Menu]( "Spring Green Menu")
Join us as we celebrate spring by filling our plates with nutritious green foods, such as a lemon & pea risotto, kale salad with garlic & anchovies dressing, and a creamy asparagus soup.
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![Heart Healthy Global Breakfasts]( "Heart Healthy Global Breakfasts")
We are more likely to eat the same breakfast than any other meal. Join us for a breakfast upgrade, and learn about what other cultures might be enjoying as their morning meal.
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![Plant-Based Nutrition for Women’s Heart Health]( "Plant-Based Nutrition for Women’s Heart Health")
This presentation will address plant-based nutrition as it relates to women’s heart health. Learn to make dishes brimming with colorful produce for meals that are balanced and nutritious.
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![Bariatric Surgery's Impact on Heart Health]( "Bariatric Surgery's Impact on Heart Health")
After bariatric surgery, it's important to get adequate nourishment while keeping your weight loss goals on track. Our cooking demonstration, hosted by Ashley Fleischhauer, RN, bariatric manager, is a great opportunity to learn how to make delicious recipes that are low in calories and high in protein. Suitable for people who are trying to lose weight, those who have had bariatric surgery, and family members.
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![Food to Support Longevity - Sardinia]( "Food to Support Longevity - Sardinia")
There are five places in the world designated as "blue zones" where people live the longest and are considered to be amongst the healthiest. This "Food to Support Longevity" program will bring us to Sardinia, Italy. We will discuss some of the healthy habits of this population while we create delicious recipes from this region.
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![Food to Support Longevity - Japan]( "Food to Support Longevity - Japan")
There are five places in the world designated as "blue zones" where people live the longest and are considered to be amongst the healthiest. This "Food to Support Longevity" program will bring us to Okinawa, Japan. We will discuss some of the healthy habits of this population while we create delicious recipes from this region.
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![Heart Health Around the World]( "Heart Health Around the World")
In this class, we will focus on France, a country with one of the lowest rates of heart disease, and learn about their healthy habits and recipes. This program is presented in collaboration with the Ossining Library.
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![Valentine's Day: Loving Your Heart]( "Valentine's Day: Loving Your Heart")
Learn the most recent nutrition and tips for heart health, as well as recipes that nourish your heart with a special Valentine's Day menu.
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![Sensational Super Bowl Snacks]( "Sensational Super Bowl Snacks")
In preparation for Super Bowl Sunday, learn how to make fun and healthy snacks that are easy to make ahead so you can relax and enjoy the kickoff.
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![Chocolate: From Bean to Bar]( "Chocolate: From Bean to Bar")
In this class, we will learn all about chocolate, including how it is made and the regions where it grows. You will also learn about its potential impact on heart health and watch our chef make some sweet and savory chocolate-based recipes.
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![Remarkable Root Vegetables]( "Remarkable Root Vegetables")
If you have been to a farmer's market lately you may have noticed that this time of year the roots rule the coop. Learn about the nutrition of these humble vegetables, and how to make their flavors dazzle giving them the spotlight they deserve.
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![Five Ingredient Dishes]( "Five Ingredient Dishes")
Perfect for on-the-go families who want delicious meals in a hurry! Learn to create dinners in a dash using only five healthy ingredients per dish.
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![Plant-Based Anti-inflammatory Dishes]( "Plant-Based Anti-inflammatory Dishes")
We are beginning to understand that many illnesses have their roots in inflammation. Learn how to cook new recipes that integrate all-star anti-inflammatory ingredients, and are also plant-forward.
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![Forming Healthy Habits]( "Forming Healthy Habits")
Often around this time in January, our resolutions start to drop to the wayside and we fall into old unhealthy habits again. Get motivated to stick with your resolution, and if you don't have one join this class to learn how to form healthy habits that stick. Health supportive recipes will be shared.
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![Simple Stir-Fry Suppers]( "Simple Stir-Fry Suppers")
Stir-fry is a great cooking technique that minimizes oils and maximizes flavor. It's also useful for cleaning out the refrigerator of any extra vegetables and giving them a place to shine.
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![Feasting with Fish]( "Feasting with Fish")
Beyond the traditional gingerbread and sugar cookies, there is a world of healthy cookies that feature all-star ingredients like oats, cinnamon, whole grain flours, unrefined sweeteners, nuts, and seeds. Learn to make creative cookies that don't compromise your well-being.
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![Creative Cookie Workshop]( "Creative Cookie Workshop")
Beyond the traditional gingerbread and sugar cookies, there is a world of healthy cookies that feature all-star ingredients like oats, cinnamon, whole grain flours, unrefined sweeteners, nuts, and seeds. Learn to make creative cookies that don't compromise your well-being.
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![Homemade Holiday Gifts]( "Homemade Holiday Gifts")
The best gifts can come from your very own kitchen. Learn to make granola, nut butter, infused salts, spiced and roasted nuts and more, for treats that everyone can enjoy.
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![Make-Ahead Appetizers]( "Make-Ahead Appetizers")
Entertaining need not be a chore. With these freezer-friendly appetizers, you can add variety and more flavors to the plate without spending your whole day in the kitchen.
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![Heart-Healthy Soups & Stews]( "Heart-Healthy Soups & Stews")
Legumes and vegetables are so important for heart health. Learn to make new recipes that will keep you warm and nourished all winter
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![Bariatric Surgery Support: Bite-Sized Power Snacks]( "Bariatric Surgery Support: Bite-Sized Power Snacks")
After bariatric surgery, it's important to get adequate nourishment while keeping your weight loss goals on track. Our cooking demonstration, hosted by Ashley Fleischhauer, RN, bariatric manager, is a great opportunity to learn how to make protein-packed snacks. Suitable for people who are trying to lose weight, those who have had bariatric surgery, and family members.
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![Plant-Based Cooking With Quinoa]( "Plant-Based Cooking With Quinoa")
Quinoa is a wonderful, nutrient-rich food that can be woven into the tapestry of any meal. Learn how to cook quinoa properly, as well as some plant-based dishes that feature this mighty seed.
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![Holiday Leftover Solutions]( "Holiday Leftover Solutions")
Discover recipes to turn your extra turkey and cranberry sauce into new meals. Stretch your dishes for days, and bring your leftovers to life for all to enjoy.
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![Heart-Healthy Thanksgiving Recipes]( "Heart-Healthy Thanksgiving Recipes")
Our physicians stress the importance of eating more fruits and vegetables for heart health. This year make your Thanksgiving heart-healthy with sides like spiced sweet potato soup, warm wheat berries & pomegranate, and maple-glazed Brussels sprouts.
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![Carb-Controlled Cooking]( "Carb-Controlled Cooking")
In recognition of Diabetes Awareness month learn to cook dishes that minimize carbohydrates and maximize nutrition. We will cover some simple steps to help you count your carbs.
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![Savory Fall Tarts]( "Savory Fall Tarts")
Elegant and easy to make ahead of time, tarts are not just for dessert. Learn to make your dough from scratch and assemble an onion & goat cheese tart, and a squash, parmesan & sage tart.
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![Meatless Mexican Meals]( "Meatless Mexican Meals")
Join us on this culinary journey to learn more about the staples of Mexican cuisine and how to make plant-based fajitas, charred tomatillo salsa verde, and charred corn with Mexican crema.
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![Plant-Based Fall Dishes]( "Plant-Based Fall Dishes")
Learn new plant-based Fall recipes to inspire you and add to your culinary repertoire so that you may eat in harmony with the season.
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![Healthy Treats for Halloween]( "Healthy Treats for Halloween")
Learn to make baking substitutions that will decrease sugar and unhealthy fats for Halloween treats the whole neighborhood can enjoy.
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![Bariatric Surgery Support: Managing Side Effects of Treatment]( "Bariatric Surgery Support: Managing Side Effects of Treatment")
Explore umami-rich Japanese street-food recipes and small bites like chicken skewers, edamame, gyoza dumplings, and more.
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![Small Bites from Japan]( "Small Bites from Japan")
Explore umami-rich Japanese street-food recipes and small bites like chicken skewers, edamame, gyoza dumplings, and more.
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![Seasonal Soups & Stews]( "Seasonal Soups & Stews")
Cozy up with these one-pot meals that are easy, filling, and nutritious. Learn how to improvise in the kitchen and make your own soups and stews.
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![Seafood Supper for Heart Health]( "Seafood Supper for Heart Health")
The American Heart Association recommends eating fish and seafood at least 2 times per week to support heart health. Join us and learn how to cook fish so that it is just right every time.
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![All About Apples]( "All About Apples")
Learn to make sweet and savory apple recipes and make the most of fall's best fruit. Apples will feature in the brie crostini, sweet potato soup, and hazelnut cake.
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![Rustic Sicilian Feast]( "Rustic Sicilian Feast")
Learn to put together your own rustic Sicilian feast bursting with the flavors of this special region of Italy. We will cook a lentil soup, roasted sweet and sour pumpkin, and pistachio pesto.
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![Wrapped & Rolled]( "Wrapped & Rolled")
Wrapped and rolled food are delicious and impressive. They are easy to dish up for a crowd, and you can freeze them to enjoy later. Learn to make eggplant rollatini, salmon Wellington, and more.
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![Around the Kitchen Table]( "Around the Kitchen Table")
Join us as Paul Butler, Coordinator of the NYP Hudson Valley Hospital Chaplin Program, shares some tips on having meaningful conversations at mealtime with loved ones. We will also cook nourishing recipes.
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![Hispanic Heritage Month Celebration]( "Hispanic Heritage Month Celebration")
In recognition of Hispanic Heritage Month, celebrate with us by learning to make authentic Colombian recipes from the Hospital's Environmental Services team.
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![Preserving Summer: Harvest Meals]( "Preserving Summer: Harvest Meals")
Gather the last of your local produce and join us for this harvest meal where you will learn to preserve the flavors of summer.
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![The Weeknight Dinner]( "The Weeknight Dinner")
Learn new recipes to inspire you and add to your culinary repertoire. We'll share details for a menu planning system to help you simplify your weeknight dinner rush.
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![Meatless Mezze Platter]( "Meatless Mezze Platter")
Learn to put together your own Mezze platter brimming with Mediterranean appetizers for a flavorful, healthy feast including caramelized carrots with whipped feta cheese, chickpea falafel, homemade seed crackers, and more.
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![Cooling Summer Dishes]( "Cooling Summer Dishes")
Keep your kitchen cool in summer's heat with recipes that do not require cooking. Learn to make a lasagna using zucchini noodles, a hearty seed-based dip, and a light strawberry lime cheesecake.
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![Flavors of Spain]( "Flavors of Spain")
Paella is the ultimate one-pot dish consisting of rice, vegetables, and protein, and bursting with aromatics like saffron and paprika. Learn how to make seafood paella and a traditional gazpacho with a surprise ingredient.
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![Bariatric Surgery Support - Hydration]( "Bariatric Surgery Support - Hydration")
After bariatric surgery, it is important to get adequate hydration. Ashley Fleischhauer, RN, bariatric program manager, will join our cooking demonstration featuring homemade smoothies, popsicles, and cold soups that improve hydration and are nutrient dense. This class is suitable for anyone trying to lose weight and those who have had bariatric surgery.
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![Heart Healthy Mediterranean Favorites]( "Heart Healthy Mediterranean Favorites")
Our local gardens and farmers markets have an abundance of fresh tomatoes, zucchinis, and eggplants. Learn to cook with these winning ingredients and create a Mediterranean menu that is heart healthy.
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![Seasonal Dinners for One]( "Seasonal Dinners for One")
Join this class to learn to prepare meals that are portion controlled. Recipes include a warm summer vegetable salad, a savory tomato and shrimp dish, and tea-infused berries and cream.
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![What to Do with Stone Fruits]( "What to Do with Stone Fruits")
Summer brings the beginning of stone fruit season: peaches, apricots, cherries, plums and nectarines. Understand how to work with these fruits in both a sweet and savory way for delicious results.
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![Fourth of July Celebration]( "Fourth of July Celebration")
Complement your traditional Fourth of July barbecue with some delicious side dishes that will round out the whole meal. Learn to cook baked feta pasta, a dairy-free coleslaw, and watermelon granita.
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![Summer Seafood Dishes]( "Summer Seafood Dishes")
Seafood takes center stage in this cooking class, bringing a focus on lighter, fresher fare as the days get warmer. Master how to choose and cook seafood, and savor the tastes of summer.
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![Nutrient Density: Getting the Most from your Food]( "Nutrient Density: Getting the Most from your Food")
The nutrition in food can change depending on how the food is processed and cooked. Learn how to make meals in a way that optimizes your absorption of nutrients.
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![Chilled Soups for Summer]( "Chilled Soups for Summer")
The South of France is a flavor-filled paradise where fresh herbs like lavender and basil meet briny olives and flakey fish. On this culinary adventure find out what staples make up this unique cuisine, and how to use them in your kitchen.
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![A Taste of Provence]( "A Taste of Provence")
The South of France is a flavor-filled paradise where fresh herbs like lavender and basil meet briny olives and flakey fish. On this culinary adventure find out what staples make up this unique cuisine, and how to use them in your kitchen.
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![Taco Tuesday: Plant-Based Edition]( "Taco Tuesday: Plant-Based Edition")
Tacos have a spot on every table, and corn tortillas are surprisingly easy to make. Join us for a plant-based Taco Tuesday and cook recipes so flavorful you won't even miss the meat.
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![Pride Month Event: A Community Conversation & Healthy Recipes]( "Pride Month Event: A Community Conversation & Healthy Recipes")
Join us for a conversation with Michael Sellers, Owner, Journeyman Bakery in Peekskill, who will describe his personal journey as a gay man and how his own bakery has a role to play in fostering community. Mr. Sellers will be introduced by Angela Gonzalez-Perez, MPA, Vice President, Operations, and joined by Chef Emilie Berner, who will share healthy recipes. This program is being held in collaboration with Peekskill Pride.
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![Plant-Based Umami Dishes]( "Plant-Based Umami Dishes")
Umami, or savoriness, is one of the five basic tastes. It is characteristic of broths and cooked meats, however, it can also be found in plant-based ingredients. Discover which plant-based foods are highest in umami flavor compounds, and how to utilize them in your recipes.
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![Caribbean-American Cuisine]( "Caribbean-American Cuisine")
In recognition of Caribbean-American Heritage Month, celebrate with us by learning to make authentic Caribbean recipes from the Hospital's Food & Nutrition team members.
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![Simple Anti-inflammatory Meals]( "Simple Anti-inflammatory Meals")
Inflammation can cause all kinds of issues from arthritis to heart conditions. Fortunately, cooking meals that include anti-inflammatory foods is easy. Discover which 13 foods are highest in their anti-inflammatory potential.
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![Craving Busters]( "Craving Busters")
On occasion you may find yourself craving unhealthy foods like chips, chocolate, candy and more. Learn how to make recipes that satisfy those cravings while staying healthy with some simple ingredient swaps.
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![Bariatric Surgery Support: Sensational Sauces]( "Bariatric Surgery Support: Sensational Sauces")
In recognition of Autism Awareness Month, join us for a unique cooking class focused on delicious recipes, as well as a discussion of mealtime tips for supporting children with autism. Ryan Moynihan, a NewYork-Presbyterian Hudson Valley Hospital employee, will discuss growing up with autism.
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![Healthy Snacks and Mealtime Tips]( "Healthy Snacks and Mealtime Tips")
After bariatric surgery it's important to get adequate nourishment while keeping your weight loss goals on track. Our cooking demonstration, joined by Ashley Fleischhauer, RN, Bariatric Manager, is a great opportunity to learn about sauces that will add nutrients and spice up your dishes. Suitable for people who are trying to lose weight, those who have had bariatric surgery, and family members.
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![Plant-Based Meals with Mushrooms]( "Plant-Based Meals with Mushrooms")
Eating a diet with less meat will confer a host of benefits if you replace the calories with whole plant foods. Mushrooms make for a flavorful meat replacement with their deep umami flavor. Learn to make dishes that are entirely plant-based, nutritious, and delicious.
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![Decadent Spring Salads]( "Decadent Spring Salads")
Salads can be more than simple leaves and a vinaigrette. Learn recipes for salads that are filling and flavorful, and different dressings that add nutrients.
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![Vegan Greek Cuisine]( "Vegan Greek Cuisine")
In this vegan cooking class find out how to make Greek favorites such as spanakopita (spinach and filo pastry), and a fava bean spread.
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![Simple Spring Soups]( "Simple Spring Soups")
Soups aren’t just for winter. With spring's arrival, learn to cook homemade soups using fresh, seasonal produce such as mushrooms, leeks, peas, ramps, arugula, strawberries and rhubarb.
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![Traditional Foods of Puebla Mexico]( "Traditional Foods of Puebla Mexico")
Learn about Mexican-American culture with our celebratory Cinco De Mayo cooking class. Enjoy the flavors of healthy Mexican cuisine and use traditional ingredients such as chayotes, and molé poblano sauce.
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![All About Eggs]( "All About Eggs")
Eggs are an integral part of our cooking, but they can be tricky to work with. Learn how to make perfect scrambled eggs, poached eggs, and more, in this savory cooking class.
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![Heart Healthy Cooking with Nuts]( "Heart Healthy Cooking with Nuts")
Packed with protein, fiber and healthy fats, nuts are nutritional powerhouses. Together we will cook heart-healthy dishes featuring a mix of nuts while discussing their individual health properties.
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![Indian Cuisine: Homemade Dosas]( "Indian Cuisine: Homemade Dosas")
If you have never had a dosa before, you are in for a treat and can learn to make them. These are traditional South Indian crepes made of rice and lentils, or mung beans. They are naturally gluten-free, and filled with a mix of vegetables.
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![Light Shellfish Supper]( "Light Shellfish Supper")
If you love shellfish, this class is for you. Learn to cook squid, clams, scallops and more.
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![Seasonal One Pan Dinner]( "Seasonal One Pan Dinner")
If you're busy, learn to cook Spring meals that use only one dish. Clean-up has never been so easy, and dinner so tasty!
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![April Fools: Sneaky Fruits & Vegetables]( "April Fools: Sneaky Fruits & Vegetables")
Trick your family or even yourself into enjoying more fruits and vegetables in your dishes without even noticing them.
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![Eastern European Dishes]( "Eastern European Dishes")
Eastern European cuisine is absolutely delicious. Here is an opportunity to learn some traditional Georgian dishes, like garlic chicken, spinach walnut dip, and more
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![Caring with Casseroles]( "Caring with Casseroles")
Whether you are caring for yourself, a loved one, or someone who has experienced a loss, a little healthy casserole can go a long way. In this class, you'll learn some new recipes for casseroles that are easy and delicious. Paul Butler, NewYork-Presbyterian Hudson Valley Hospital Chaplain Coordinator, will discuss ways to offer support and comfort.
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![Nutrition for Lactation Support]( "Nutrition for Lactation Support")
Perfect for nursing moms who want to learn about the particular foods that may help increase their milk supply for baby. Join our NewYork-Presbyterian Hudson Valley Hospital Lactation consultant, Sonia Mathisson, RD, IBCLC, as we create recipes to support and enhance the quality of your breast milk
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![Nutrition Awareness Month]( "Nutrition Awareness Month")
Learn recipes and smart tips for personalizing your plate from Christina Conlin, a Registered Dietitian at NewYork-Presbyterian Hudson Valley Hospital. Create nutritious meals to meet your personal preferences.
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![Korean Cuisine]( "Korean Cuisine")
Learn about Korean Cuisine, as well as how to make a classic egg drop soup, and bibimbap (Korean rice and vegetable dish).
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![Traditional Foods of Ireland]( "Traditional Foods of Ireland")
Learn about the history of St. Patrick’s Day with Sedrick O'Connor, Vice President of Human Resources, NewYork-Presbyterian Hudson Valley Hospital. Together we will cook traditional Irish recipes such as celeriac soup and potato colcannon with bacon and poached eggs, and a special three-ingredient dessert
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![Bariatric Supportive Breakfasts]( "Bariatric Supportive Breakfasts")
Our cooking demonstration, joined by Ashley Fleischhauer, RN, Bariatric Manager, NYP Hudson Valley Hospital, is a great opportunity to learn balanced breakfast recipes suitable for people who have had bariatric surgery and for those who are considering surgery or anyone looking to create healthy and filling breakfasts.
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![African Heritage Cooking Class]( "African Heritage Cooking Class")
In recognition of Black History Month join us as we prepare traditional foods of the African diaspora such as, okra, black-eyed pea fritters (akara), and winter greens.
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![Homemade Pasta Workshop]( "Homemade Pasta Workshop")
Learn how to prepare pasta dough from scratch and light sauces complement any dish.
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![Cardiac Rehab]( "Cardiac Rehab")
Learn about risk factors and exercise protocols from Deborah Petranchik, MAT, Manager of Cardiopulmonary Rehabilitation Services.
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![Homemade Chili]( "Homemade Chili")
Chili is a comfort food, enjoyed all year, and especially during the cold winter months. Learn about chili and a few ways to prepare this amazing dish.
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![Plant-Based Mediterranean Meals]( "Plant-Based Mediterranean Meals")
During Heart Health Awareness Month we will focus on the Mediterranean Diet. Featuring healthy fats, delectable vegetables and lean proteins, this is a lifestyle everyone will enjoy. Joining us is Christina Conlin, a Registered Dietitian at NewYork-Presbyterian Hudson Valley Hospital.
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![Bite-Sized Desserts]( "Bite-Sized Desserts")
Learn how to create delicious and bite-sized treats, including mini chocolate cakes, strawberry lime mousse and more.
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![Cooking with Herbs 101]( "Cooking with Herbs 101")
Enhance your recipes by selecting herbs with confidence. You’ll learn about herbs from around the world that create new and interesting dishes for your enjoyment.
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![Homemade Stocks and Broths]( "Homemade Stocks and Broths")
Winter is the perfect time of year to create warm and nourishing stocks and broths using nutritious seasonal vegetables.
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![Plant-Based Spanish Tapas]( "Plant-Based Spanish Tapas")
Back by popular demand, join us for a special cooking class to learn how to prepare delicious Spanish tapas using seasonal produce.
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![Moroccan Feast]( "Moroccan Feast")
The flavors of Morocco abound in this cooking class. Enjoy spices such as coriander, cumin, cilantro, parsley, and mint. You’ll feel like you’ve traveled across the world with your very first bite
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![Lunar New Year Celebrations]( "Lunar New Year Celebrations")
Celebrate the Lunar New Year and learn the cultural significance of the traditional dishes we will prepare during this class.
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![The Art of Zen Cooking]( "The Art of Zen Cooking")
Shojin Ryori is the Japanese term for Buddhist vegetarian cooking used in Zen monasteries. Learn about this tradition, as well as some simple and healthy Zen recipes that support a relaxed and peaceful experience.
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![Plant-Based Meals for the New Year]( "Plant-Based Meals for the New Year")
Achieve your New Year’s resolution to eat healthy by creating delicious, plant-based entrees for you and your family.
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![Kick Start the New Year with Healthy Recipes]( "Kick Start the New Year with Healthy Recipes")
You don’t have to start a juice cleanse to get healthy. Learn about the body’s natural cleansing process, as well as recipes to reset your body for 2021.
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![Veterans Day Healthy Cooking Program]( "Veterans Day Healthy Cooking Program")
You are cordially invited to join us to honor the men and women who have served and continue to serve our nation so bravely, with a special program that features a healthy makeover of some favorite Mess Hall classic recipes. We will end the program with a special Red, White and Blue dessert. Paul Butler, US Navy Veteran and Coordinator of the NYP Hudson Valley Hospital Chaplain Program, will join Chef Emilie Berner
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![French Bistro Chicken Dinner]( "French Bistro Chicken Dinner")
French bistro style food is traditionally laden with butter and cream. In this class we will make a chicken dinner and lighten it up with simple substitutions that don’t compromise on flavor.
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![Plant-Based Soup and Stews]( "Plant-Based Soup and Stews")
Learn how to make plant-based soups and stews, and fill your bowls with nutritious vegetables perfect for the season.
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![Suppers with Salmon]( "Suppers with Salmon")
Salmon is a heart-healthy choice. Learn how to select and prepare it with recipes that are light and delicious.
