Daily movement builds strength, supports heart health, and improves mobility. Strength training and activities like walking or biking help reduce stress and boost energy.
Your Path To Wellness
Small choices can help you live a healthy life. NewYork-Presbyterian is here as your wellness partner, providing helpful tips and actions to boost your health.
At a Glance
Stretch to support mobility Warm up with simple stretches to boost circulation and prevent a workout injury. Stretching the Right Way
Mobility is medicine Taking short breaks with regular movements, such as standing every 15 minutes, can reduce strain on your back and neck. Prevent Neck and Back Pain
Exercise for heart health Activities like resistance training, walking, or any type of aerobic activity for 30 minutes up to 5 days a week can help you maintain healthy blood pressure. Tips for Heart Health
Run at your own pace If you’re new to running, don’t worry about your pace or distance. Focus on how you’re feeling in the moment and listen to your body. Become a Better Runner
No
At a Glance
Fuel your body with a balanced diet and proper hydration to lower blood pressure, reduce inflammation, and support better mental health.
Make smart changes to your diet Avoid the stress of drastic diets by making small, sustainable changes like adding more fruits and vegetables and gradually cutting back on salt. Mindful Eating
Getting to Know Probiotics
Pay attention to protein Protein is a fundamental building block for your health and total-body repair, so ensure you’re getting your daily serving of plant-based or lean animal proteins. Getting Enough Protein
Hydrate before you caffeinate Prioritize your health by drinking 8 oz. of water before your morning coffee to get a head start on your daily hydration goals. How Much Water to Drink
Increase your fiber intake Boost your physical and mental wellbeing with simple, high-fiber swaps like oatmeal and a banana for breakfast or a kale salad for lunch to substantially improve your gut health. The Healthiest Vegetables
No
At a Glance
Practice mindfulness, spend time outdoors, and build social connections to help reduce stress, lower your heart rate, and stay motivated to reach your health goals. Limiting screen time and prioritizing sleep further support both your mental and physical health.
Step out for fresh air Being outside can lift your mood, reduce stress, and give you space to stretch your legs. Sunlight also provides vitamin D, which supports brain health and overall well-being. The Benefits of Going Outside
Kids and Screen Time
Tackle one task at a time Avoid juggling too many things to help you stay calm. Focusing your attention can support your mental health and improve cognitive function over time. Mental Fitness Tips
Stretch for your mind Light stretching is a simple way to check in with your body and find a grounding moment during a busy day. You don’t need advanced yoga poses to feel the benefits. Reduce Stress
Lean on friends Boost your mental health and reduce disease risk by staying socially engaged with friends, interest-based clubs, or volunteering for causes you care about. Friendships and Health
No
At a Glance
Knowing your health starts with regular screenings, understanding your vital numbers, and reviewing your family’s health history. Annual checkups and recommended screenings help detect conditions early when they are most treatable.
Get to know your family’s health history Knowing your family history empowers you and your doctor to proactively identify health risks and determine the most effective screenings for your future. Chart Your Family's Health History
Is Heart Disease Hereditary
Get screened early and regularly Proactively discussing screenings with your doctor ensures early detection and personalized care tailored to your unique age and risk factors. Understanding Breast Cancer Screening
Prostate Cancer Screening for Men
Know your numbers Know your blood pressure, pulse, and cholesterol to catch health risks early, allowing small lifestyle changes to make a lasting, life-saving difference. Understanding Blood Pressure
No
At a Glance
There are many simple steps you can take to reduce your risk of injury or harm, such as wearing a helmet and applying sunscreen.
Prioritize skin protection Using sunscreen every day helps reduce your risk of skin cancer and slows the signs of skin aging. Choose a broad‑spectrum SPF 30 or higher and apply a shot-glass amount. Sun Protection Tips
The Facts About Sunscreen
Stay safe in the heat Stay hydrated by choosing water or sports drinks over alcohol and caffeine and go outside during the cooler morning or evening hours to avoid dehydration. What to Do in Extreme Heat
Ride with a helmet Wearing a helmet significantly reduces the risk of serious head and facial injuries while biking. Choose a helmet that best fits your head. The Importance of Wearing a Helmet
Be ready for emergencies Maintain a first aid kit for everyday injuries and ensure a multi-day supply of essential medications to avoid running out before your next refill. How to Prepare for an Emergency
No