Rehabilitation Medicine Exercise Videos
Upper extremity exercises
Variations of range of motion exercises for your shoulder, elbow, wrist and hand meant to accommodate all levels of injury/deficit.
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![Upper extremity exercises]( "Upper extremity exercises")
18:09Variations of range of motion exercises for your shoulder, elbow, wrist and hand meant to accommodate all levels of injury/deficit.
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![Stroke Rehab Exercises]( "Stroke Rehab Exercises")
8:50Exercises targeted specifically for those recovering from stroke to improve the movement in the joints of their shoulder, elbow, wrist and hand
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![Functional Activity Exercises]( "Functional Activity Exercises")
6:48Step by step instructions to regain independence in basic functional tasks like using a phone and drinking from a cup for those with cognitive and physical disabilities.
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![Incentive spirometry]( "Incentive spirometry")
1:00Technique to exercise the lungs, increase lung capacity and keep the lungs healthy using the Incentive spirometry
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![Focused Breathing]( "Focused Breathing")
0:52Focused on slowing down the breath and paying closer attention to your breathing pattern
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![Hand strengthening exercises (English)]( "Hand strengthening exercises (English)")
3:42Exercises using theraputty to strengthen the smaller muscles of the hand and fingers
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![Hand strengthening exercises (Spanish)]( "Hand strengthening exercises (Spanish)")
3:45Exercises using theraputty to strengthen the smaller muscles of the hand and fingers
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![Diaphragmatic breathing]( "Diaphragmatic breathing")
1:18Helps to strengthen diaphragm, decrease breathing rate, and help breath with less effort.
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![Pulmonary Rehab Home Program]( "Pulmonary Rehab Home Program")
25:52This video is for patients with lung problems, please consult your doctor prior to starting an exercise program
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![Programa de therapia fisicia de pulmonar para la casa]( "Programa de therapia fisicia de pulmonar para la casa")
26:36This video is for patients with lung problems, please consult your doctor prior to starting an exercise program.
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![Seated Leg Exercises]( "Seated Leg Exercises")
2:37This video shows a set of leg exercises that can be performed while sitting at the edge of the bed or in a chair. Ask your nurse or therapist if you are cleared and/or safe to sit up by yourself before using these exercises.
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![Level 1 Leg Exercises (Beginner)]( "Level 1 Leg Exercises (Beginner)")
2:21This is a video of beginner exercises to be performed to start getting stronger while lying in bed. Use this video if you are unable to easily turn in bed or move your legs in bed without help.
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![Level 2 (Middle Level) Leg Exercise in Bed]( "Level 2 (Middle Level) Leg Exercise in Bed")
2:47This is a set of mid-level leg exercises to perform while lying in bed. Use this video if you are able to move your legs in bed a little bit without help but have trouble turning over in bed by yourself.
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![Level 3 (Advanced) Leg Exercises in Bed]( "Level 3 (Advanced) Leg Exercises in Bed")
2:53This video shows a set of more advanced leg exercises to be performed in bed. Use this video if you are able to lift your legs and turn over in bed without help
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![Introduction to Bed and Chair Exercises in the Hospital]( "Introduction to Bed and Chair Exercises in the Hospital")
0:34This is an introduction to performing bed and chair level exercises in the hospital safely. Listen to this before beginning exercise, and follow the instructions carefully. Stay safe and let's get strong together!
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![Bed-level Breathing Techniques and Exercises for the Acute Care Patient]( "Bed-level Breathing Techniques and Exercises for the Acute Care Patient")
8:24A patient is taken through several breathing techniques, including the Stack Breath and Hum breath techniques, as well as a light bed-level exercise routine.
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![Bed-level Meditative Movements for the Acute Care Patient]( "Bed-level Meditative Movements for the Acute Care Patient")
22:15This 12-minute video leads patients through a series of gentle movements that are performed while lying down. Brief intervals of mindfulness meditation are included, as well as instruction on soothing self-massage. In the end, there is an additional guided meditation of approximately 10 minutes with a focus on self-compassion. The practice of self-compassion can be a profound tool for helping patients cope with the stress and challenges of living through and recovering from severe illness.
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![Seated Breathing Techniques for the Acute Care Patient]( "Seated Breathing Techniques for the Acute Care Patient")
8:25A patient is taken through several breathing techniques, including the Stack Breath and Hum breath techniques in the seated position.
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![Seated Meditative Movements for the Acute Patient]( "Seated Meditative Movements for the Acute Patient")
23:07This 13-minute video leads patients through a series of gentle movements that are performed while seated. Brief intervals of mindfulness meditation are included, as well as instruction on soothing self-massage. At the end there is an additional guided meditation of approximately 10 minutes with a focus on self-compassion. The practice of self-compassion can be a profound tool for helping patients cope with the stress and challenges of living through and recovering from severe illness.
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![Seated Basic HEP]( "Seated Basic HEP")
9:42A set of straight forward exercises to be performed in a seated position; this can be seated in a chair, bench, or at the edge of a bed. These exercises are designed to strengthen your hip, knee, and ankle musculature.
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![Supine Basic HEP]( "Supine Basic HEP")
7:07A set of easy, straight forward exercises to be performed in a lying down position. These exercises are designed to strengthen your hip, knee, and ankle musculature.
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![Supine Advance HEP]( "Supine Advance HEP")
6:44A set of advanced, straight forward exercises to be performed in a lying down position. These exercises are designed to strengthen your hip, knee, and ankle musculature.
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![Low-Moderate Intensity Cardiac Rehab Home Program]( "Low-Moderate Intensity Cardiac Rehab Home Program")
27:38This video is for patient with heart conditions, please consult your doctor prior to starting an exercise program. This is video is part of a Phase 2 Cardiac Rehab program.
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![Post Breast Surgery Exercises]( "Post Breast Surgery Exercises")
4:09The video above will assist you after having breast surgery in regaining the motion of your arm. Please get permission from your doctor prior to starting.
