Group training programs and classes offered at the NewYork-Presbyterian Sports Performance Institute combine the latest advances in performance training with state-of-the-art equipment and techniques to serve athletes of various skill levels, regardless of age. This approach is designed to deliver performance game plans that complement each athlete’s individual goals. Sports performance services include:
- Movement prep dynamic warm-up
- Speed and agility
- Movement-based strength training
- Cardio intervals and metabolic conditioning
- Mobility and recovery techniques
Learn how the EXOS approach can help you set and reach your personal athletic goals.
Weekly and monthly pricing are available for both structured and unlimited access to group classes. Semi-private and one-on-one training are available upon request.