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Youth and High School Athletes

Sports Performance Training - High School and Youth Atheletes

High School/Youth Athlete Training Program

Group training membership includes access to our high-energy group training classes.

Each 60-minute session includes:

  • Movement prep dynamic warm-up

  • Movement-based strength training

  • Cardio intervals and metabolic conditioning

  • Mobility and recovery techniques


Two sessions per week: $149/month

Unlimited access: $299/month

Contact us to inquire about one-on-one and semi-private fitness sessions

NewYork-Presbyterian and Columbia University Irving Medical Center’s sports medicine experts serve as team physicians for the New York Yankees, New York City Football Club, Columbia University, Fordham University, and Rockland Boulders, and provide the same elite-level care to athletes of all skill levels. EXOS has become a leader in proactive health and performance, trusted by Olympic and major league athletes worldwide. Through Sports Performance Training at the NewYork-Presbyterian Sports Performance Institute, elementary and high school athletes can now benefit from EXOS-powered services designed to elevate performance and reduce the risk of injury.

We offer services on a schedule that works for busy young athletes. Participants can enhance productivity by:

  • Increasing overall power and strength
  • Boosting agility and speed
  • Optimizing lateral and linear speed mechanics
  • Improving flexibility and mobility

EXOS designs and delivers health and performance game plans that guide people to achieve higher levels of success. EXOS-powered sports performance services include:

  • Performance training to up your game and enhance your athletic level
  • One-on-one and semi-private fitness sessions
  • High-intensity group classes
  • Sports science testing to evaluate rehabilitation effectiveness and track your success

Learn how your athlete can get the most out of his or her body through the EXOS approach.


NewYork-Presbyterian Sports Performance Institute

693 White Plains Road
Scarsdale, New York 10583

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