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Sports Performance Powered by EXOS

EXOS is a human performance company founded in 1999. Trusted by athletes, the military, and companies around the world, EXOS designs and delivers health and performance game plans to help people achieve higher levels of success. The NewYork-Presbyterian Sports Performance Institute has teamed up with EXOS to provide athletes of all ages and abilities with superior sports training programs to boost their performance to the highest level.

EXOS employs these concepts to engage clients and promote behavior change:

  • The Four Pillars of Human Performance: Mindset, Nutrition, Movement, and Recovery. These pillars represent a holistic methodology that forms the basis of a healthy and satisfying life — boosting well-being, productivity, life enrichment, sleep patterns, and work performance.
  • The Performance Ecosystem, a framework that creates structure around how EXOS solutions extend beyond the walls of the fitness center to ensure that our clients' environment and technology and the sports performance team all work together to positively impact their health.

EXOS has garnered awards for innovation, programming, customer satisfaction, and safety in corporate fitness and has supported league and professional athletes across the globe, such as:

  • Germany's soccer team — 2014 World Cup Champions
  • 60 medalists at the 2012 London Olympics
  • 675 NFL draft picks, including seven #1 overall and 134 first-round picks
  • Five Major League Soccer Cup champion teams (2011-2015)
  • Argentina Pumas National Rugby Team

Find out what EXOS and the NewYork-Presbyterian Sports Performance Institute can do for you.


NewYork-Presbyterian Sports Performance Institute

693 White Plains Road
Scarsdale, New York 10583