Physician in the Kitchen
Learn how pressures affect heart health.
Learn more cholesterol facts and about which fats and oils are best to use when cooking.
Learn more about heart health as it specifically relates to women.
Understand the differences between “hyper” and “hypo” thyroid, and learn about the best foods to support thyroid health.
Hear about healthy nutrition, new recipes and exercise programs that support a vibrant metabolism.
Learn about ways nutrition and changes in behavior, along with supportive recipes can optimize your post-surgical outcome.
Insights are shared about managing your cholesterol through food and lifestyle.
Learn how to incorporate healthy behaviors into your holidays while still keeping your recipes festive and tasty.
Join a conversation about the importance of movement and exercise in supporting the immune system, and learn about immune-boosting recipes.
Hear about strategies to maintain your blood sugar levels and enjoy the holidays.
Learn how to manage the challenges that come when a baby joins the family. We’ll also prepare some nourishing recipes.
Some ideas are shared on ways to incorporate self-care habits this year and you can learn more healthy recipes.