Supergreen Smoothie

This delicious and filling smoothie is high in protein and fiber and rich in heart-healthy, anti-inflammatory

greens! Enjoy the whole smoothie for breakfast or make half the recipe for a snack.

Recipe by Jackie Topol, MS, RD, CSO, CDN

Recipe Yield: 1 Serving

Ingredients

• 1 cup baby spinach
• 1 cup chopped kale
• 1/3 cup frozen mango
• 1/2 frozen banana, sliced
• 1 cup non-dairy or low-fat milk (use only ½ cup if you like a thicker smoothie)
• 1/2 cup plain Greek yogurt
• 1 1/2 cups ice

Optional add-ins: 1 tablespoon flax/chia/hemp seed; 1/2 tablespoon honey or maple syrup

Directions

1. 1. Place all ingredients in a blender and blend until smooth!

Nutrition Facts