Lime, Garlic and Oregano Mojo Grilled Chicken

Lime, Garlic and Oregano Mojo Grilled Chicken

Health Benefits: Oregano has more antioxidants than any other herb and also contains antibacterial properties.

Recipe prepared by Chef Bill Doyle
Nutrition Facts by Curtis Felton, RD



Recipe Yield: 4 servings

Ingredients

1 1/2 tablespoons olive oil
1 1/2 cups lime juice
3 tablespoons garlic, minced
1 teaspoon ground cumin
1/2 cup fresh oregano or 2 tablespoons dried
1/4 teaspoon salt
1 pound chicken breast cutlets, boneless and skinless

Directions:
  1. In a large bowl, create your mojo marinade by combining all the ingredients except the chicken and mixing thoroughly. If using fresh oregano, finely chop before adding to the bowl.
  2. Marinate the chicken in one cup of mojo marinade for at least 15 minutes or up to 3 hours.
  3. Remove cutlets from marinade and grill for 1 ½ minutes per side or sauté 2-3 minutes per side.
  4. Add the remaining unused marinade to the grilled chicken.
  5. Serve immediately and garnish with fresh oregano.

Nutritional facts per serving: 237 calories, 9g fat (35% of calories from fat), 1.4g saturated fat (5% of calories from saturated fat), 73mg cholesterol, 284mg sodium, 1g dietary fiber, 25g protein and 11g carbohydrates.


Cookbooks



Recipes


Entrées

Side Dishes

Sandwiches & Wraps

Soup

Snacks

Breakfast

Salad

Sauces

What the letters mean...
  • V = vegetarian recipe
  • GF = gluten-free recipe
Top of page