FOOD GUIDE PYRAMID
A Guide to Daily Food Choices
| FAT |
ADDED SUGARS |
| Choose a diet low in fat, saturated fat, and
cholesterol, to reduce your risk of heart attack and certain
types of cancer. Because fat contains over twice the calories
of an equal amount of carbohydrates or protein, a diet low
in fat can help you maintain a healthy weight. |
Use sugars only in moderation. A diet with lots
of sugars has too many calories and too few nutrients for
most people and can contribute to tooth decay. Choose fewer
foods that are high in sugars -- candy, sweet deserts, and
soft drinks. |
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© 2002
NewYork-Presbyterian. The University
Hospitals of Columbia and Cornell.
disclaimer
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